In today’s episode, I am sharing with you my biggest takeaways so far from this year’s competition prep. I’ve been on prep since February and we are now in June. These past 20 weeks have taught me a lot about myself and the sports of bodybuilding as a whole. Every prep is different than the last one because as competitive bodybuilders we are constantly pushing our limits and evolving into different versions of ourselves. I am learning that it’s very important to not only be physically strong but also to be mentally strong and brutally honest about ourselves while on prep. Goals are ultimately personal. When you proceed with kindness, discipline and vigilance— you are bound to succeed sooner or later. If you are on prep or thinking of competing in bodybuilding shows, this episode is for you. My Links Customized Online Fitness Coaching and Training ...