In today’s episode, I share my top 5 advice on improving sleep quality to aid in muscle recovery. In this busy culture, we tend to put sleep last. With school, work, family and never ending to do list, sleep doesn’t get prioritized. However, getting quality sleep makes the biggest difference in muscle building and recovery. From cutting out blue light exposure before bed to adding sleep aid supplements— it all makes a difference. Give this episode a listen to learn my insight on this topic. My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SUMAIYA: https://angelcompetitionbikinis.com/ Squeez Me Skinny Code S ...