In today’s episode, I’m sharing all the changes I’ve been going through the past 9 weeks since I started prepping for pro debut as a wellness athlete. I dive into my current cardio protocol, training protocol and daily calorie intake. I share my wins and struggles so far in this prep including energy level, high daily activity, hunger management and getting my sleep schedule under control. This will be my 6th time competing as a wellness athlete. I will be getting on stage Spring 2025. Thank you for being a part of my journey :)

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