One of the simplest creativity exercises requires no app, subscription, course, or expensive equipment: turn your phone completely off, take a walk, carry a notepad, and pay attention to your own thoughts.

In The One-Hour Unplug Walk, TJ Walker explains why unstructured thinking time is increasingly rare and why it can be so valuable for creativity. You'll learn how removing incoming digital stimulation creates room for ideas, questions, observations, and unexpected connections to surface.

The notepad matters too. Capturing thoughts turns an ordinary walk into an active creativity practice and trains you to notice ideas because you have somewhere to put them.

The One-Hour Unplug Walk is an episode of The Creative Spark: Small Habits for a More Interesting Life, part of the  ...