Ep. 113 - Top Reasons Why My Life...
Ep. 113 - Top Reasons Why My Life is Better Without Alcohol
The Cinnamon Effect - Supporting Women's Health, Emotional R... por Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40
T1 · E113
6 ene 2026
35:03
Notas del episodio

In this solo episode with Kimberly Hand, she goes deep into the personal reasons why her life is better after quitting alcohol the day after Christmas in 2021. She details her journey of re-evaluating alcohol and the role drinking played in her health, her relationships, and how she viewed herself. Whether you are doing "dry January," are sober curious, or are farther along on your path, this episode is insightful and inspiring.

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here:  ... 

Palabras clave
wellness
emotional wellness
kimberly hand
health
the cinnamon effect
authentic self
healthy lifestyle
emotional resilience
emotional well-being
resilience
health and fitness
alcohol
dry january
alcohol free
sober
Dónde está producido este episodio