How to Set Healthy Boundaries, Re...
How to Set Healthy Boundaries, Recognize Unhealthy Patterns and Build Better Relationships with Alexia McLeod [Ep 34]
The Cinnamon Effect - Supporting Women's Health, Emotional R... por Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40
E34
25 jun 2024
54:12
Notas del episodio

Have you ever ignored a red flag, struggled to set a boundary, or stayed stuck in a situation because moving forward felt too hard?

In this episode, I’m joined by Alexia McLeod, a relationship expert and adoption specialist who has spent 25 years helping people understand their relationships, recognize unhealthy patterns, and move forward after difficult experiences.

We talk about what it looks like to reclaim your power in the messy middle of relationships, change, and learning to trust yourself again. Alexia brings such a thoughtful perspective on personal growth, relationship boundaries, boundary setting, adoption counseling, and divorce counseling, with a reminder that sometimes the shift begins with one honest conversation.

In this episode, you’ll learn:

  • How the adoption process supports birth mothers, adoptive  ...