ExplĂcito
đ Kasia Sitarz - Regulate Your Emotions or Your Emotions Will Regulate You
ExplĂcito
The Choose Yourself Channel por Hakeem Bourne Mcfarlane
Notas del episodio
In this episode, Big Dream Hakeem sits down with Kasia - clinic owner, keynote speaker, breathwork specialist, heart-coherence Jedi, and living proof that your nervous system can glow up too.
We dive straight into the wisdom of the heart, the honesty of the breath, and the beautiful chaos of becoming the person your past self was scared to meet.
Kasia doesnât just talk healing.. she lived through comparison, control, a concussion that scrambled her brain like weekend brunch, heartbreak, losing her best friend, and still found a way to turn her nervous system from âhamster on Red Bullâ to âmonk with WiFi.â
She gives raw truth, uncomfortable gems, and practical tools you can use TODAY.
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Palabras clave
motivationpersonal growth mental healthpoetryaccountability