In this episode, Dr. Blake Derrick of Calhoun Spine Care and Wellness Center tackles one of the most common misconceptions in health and fitness: that stretching is always beneficial. Most of us were taught to stretch first and ask questions later, but the reality is more nuanced than that. Dr. Derrick walks through the specific stretching mistakes that can make pain worse, delay healing, or even cause new injuries. Whether you are dealing with back pain, tight muscles, or recovering from an injury, this episode will change how you think about your stretching routine. Tune in to learn what to do instead, and how to stretch smarter so your body can actually heal and move better over time.