This past Sunday at The Beloved Church, we had the privilege of hosting guest speaker AJ Gillespie from Berkley Hills Church as we continued our journey through the Psalms, focusing on Psalm 139. AJ encouraged us to slow down and truly sit with the Lord, inviting Him to search our hearts and reveal areas where we can grow. We explored the powerful distinction between condemnation and conviction—condemnation leaves us stuck and ashamed, while conviction leads us toward freedom, growth, and transformation in Christ.

One of the most practical tools we walked away with was a 4-step prayer rhythm to end our day intentionally with God:

1. Replay – Reflect on your day. What stood out? What moments mattered?
2. Rejoice – Thank God for the highlights and His fa ...