A harsh comment. A difficult client. A moment of criticism you know shouldn't matter anymore… so why does it still bother you?

In this episode of The Balanced Mind, we explore why some experiences linger long after they've ended, how emotional wounds differ from logical understanding, and why "letting go" isn't always as simple as deciding to move on.

We discuss the different ways people process difficult experiences, the importance of acceptance, and how the Change Curve can help explain why we sometimes revisit old hurts even when we thought we'd moved past them.

If you've ever found yourself replaying a conversation, carrying the weight of criticism, or wondering why certain experiences stay with you, this episode offers practical insights and a fresh perspective on turning challenges into wisdom.

Listen now and discove ...