Getting pregnant and giving birth can be challenging mentally and physically with conditions like Symphysis Pubis Dysfunction, Diastasis Recti, postpartum haemorrhoids, De Quervain's syndrome, postpartum depression and more.

#TAWrealchats podcast gather 4 mothers to chat about various postpartum health challenges including the inability to walk, thumb pain, incontinence, pregnancy belly, depression and many more.

How can a woman prepare for pregnancy and childbirth mentally and physically? How can a woman recover better after childbirth?If you're a new mom or hope to be one, this is useful health information.