Ever head into December feeling oddly confident, only for Christmas to immediately prove you wrong? One minute you’re convinced this is the year you’ll be organised, calm and festive. The next, you’re overstimulated, surrounded by half wrapped gifts, and wondering why everything feels so loud.

In this episode, I’m talking about what Christmas looks like when you have ADHD and anxiety in the mix. The sensory overload. The emotional whiplash. The way one “simple” task somehow turns into twelve separate ones. And why feeling behind in December isn’t a personal failure, it’s a completely predictable brain response.

✨ What I cover:

Why December hits ADHD brains harder than any other month

How sensory overload builds fast during Christmas

Why gift giving is never just one task

The dopamine spikes and crashes that mak ...