In this episode of The Antidote, Amy and Grace connect with Tik Tok’s best friend Tefi, to discuss enjoying friends around the dinner table, releasing negative energy, and the power of a healthy reframe.

Amy and Grace share their bummer news of the week: FINA, the world governing body for swimming, bans transgender women from women’s events, and New York ruled that Happy the Elephant cannot be released to a sanctuary, and must remain at the Bronx Zoo.

Amy and Grace also share their antidotes for the week, which include going to a sauna, and pilates.

This week’s Creative Tap-In:

“Creativity is a wild mind and a disciplined eye.” - Dorothy Parker

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