

Joy Isn’t Just a Privilege, It’s Our Birthright
The Altitude Sessions por Robin Vox
T1 · E6
29 jun 2025
03:19
Notas del episodio
Joy isn’t just a reward for surviving. It’s your birthright. In this episode, we explore why so many of us downplay our joy and how reclaiming it becomes an act of resistance, healing, and liberation. If you've ever felt guilty for being happy or questioned if you deserved ease, this one's for you. Let’s take our joy off mute and let it rise.
Palabras clave
high functioning depression
mental health
women
depression
overachiever
burnout
the Altitude Sessions
Black women healing
Black podcast
joy as reclamation
generational healing,
Black mental health
emotional freedom
therapy for Black women
rest as resistance
therapy for black men
smile
anger