Loving Kindness Standalone Practice
Soul Sessions: An All Souls Podcast por All Souls Counseling
Notas del episodio
As promised, here's just the Loving Kindness practice without the intro, etc. Feel free to utilize as many times as needed for your own practice. Please reach out for any questions or comments you might have.
Music credit:
"In our image" by Christoper Galovan (License code: 1O98ERJC6KP8Q3PV)
Palabras clave
mindfulnesswellnessmental healthDBTdialectical behavioral therapyself-careloving kindness