Episode 71 explores why quadriceps strength often does not return automatically after total knee replacement, even when pain improves and walking increases. Michelle explains the role of nervous system inhibition, swelling, compensation patterns, and muscle activation in delayed strength restoration. The episode also discusses NMES, functional progress patterns, and why rebuilding trust in your new knee takes time. Listeners will leave with a clearer understanding of why weakness persists and how progressive rehabilitation supports long-term progress.

Get the free download: The Total Knee Success Podcast Countdown: Top 10 Walking Tips After Knee Replacement

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