In Episode 47 of the Total Knee Success podcast, Michelle explains what prehabilitation actually changes before knee replacement and what it was never designed to control. She clarifies why prehab improves early strength and confidence but does not eliminate later slowdowns or plateaus. This episode reframes mid‑recovery challenges in a way that reduces self‑blame and supports steady, progressive rebuilding. Listeners walk away with a clearer understanding of how to use preparation strategically and why prehab remains a valuable investment in long‑term recovery.

NMES unit commonly used for quad muscle contraction

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