In Episode 44 of the Total Knee Success podcast, Michelle explains why being “cleared” after knee replacement does not mean recovery is complete. She explores the difference between medical clearance and true functional readiness, including strength, load tolerance, and neuromuscular recovery. The episode helps listeners understand why swelling, stiffness, or fatigue can persist despite surgical success and how to respond without fear. Listeners are guided to view clearance as permission to progress thoughtfully rather than pressure to perform.

NMES unit commonly used for quad muscle contraction

A second estim unit to check out

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