In today's episode Dr. Tia shares with us the importance of your bowel movement. Why do Chinese Medicine doctors ask us about our BM when we came in to see them for pain, or depression or anything else besides GI issues? It is because everyone BMs says a lot about what is going on with the body. A healthy BM is the way to go as having a healthy outlet to release out waste properly is ideal for the body to function at its optimal. We will go over constipation, loose stool, diarrhea, alternating constipation and diarrhea, why we have these types of BM and how to fix it.