Sabrina returns from the beach — refreshed and ready to share highlights from her vacation.

Rich reflects on his recent funky mood — and how he's been navigating it. Also how a few surprising hobby discoveries have opened up new channels for joy, creativity, and flow.

The heart of the episode: identity — what it means, how it shifts, and how it shapes our roles in relationships and social spaces. We dive deep into personal experiences, opinions and the freedom (and pressure) that comes with self-definition.

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