The topic of raw food diet can be quite controversial. In this episode, my guest Axay Shah, joins me as he sheds some light on the misunderstood lifestyle choice, walks us through the process of how our body responds to plant-based raw food nutrition, and gives us great information and tips on how to transition into Raw Food Diet.

He also shares some down-to-Earth wisdom on how to drown out the background noise around raw food diet and how to prepare your body for the transition.

Living the raw food diet lifestyle for 16 years and getting ready for his 9th marathon at the age of 67, Axay knows he is on the right path.

You can get a copy of his book: "In Nature We Trust" on Amazon. If you would like to know more about Raw Food Diet and get more information on Axay's work, visit his website:  ...