This is Episode 44 of Talkin’ Too Much

In this episode, Hanna talks about how constantly chasing those quick serotonin hits from success can actually backfire and leave you feeling way less fulfilled than you expected...even when you get what you thought you wanted.

She also gets into why life is really about balance, and how sticking to your habits every day (even just a little bit) helps keep things feeling good, productive, and actually enjoyable. Not everything has to be all or nothing.

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#fypシ #podcast #serotoninboost