In this episode: The benefits of safely self-experimenting with supplements, foods, adaptogens, and herbs. Relief from symptoms of depression and anxiety from natural foods and supplements. Fix sleep and reduce insomnia from supplementation without prescription medication. The dangers and arguable uselessness of ingesting Melatonin. The risks, benefits, and science behind holistic health and alternative medicine. Neuroscience of supplementation for better mental health and better days. The amazing properties of L-theanine, Magnesium, Ashwagandha, Inositol, Shatavari and more. A second episode coming soon on natural and holistic SSRI alternative options for better mental health.

It’s all about choices and saying no to our Self. Science has a lot to offer humans and my life bridges the gap between research and real life application. Facing my ...