In this episode: Realizing the powerful foundation that is sleep and how it determines every second of our waking life as well as sleep reality. Impact of daily choices as well as substance selections, such as alcohol and marijuana. Overcome insomnia and get relief from anxiety & depression. How light exposure is a make or break for happiness, motivation, mental health, and our ability to fall asleep. What saved my life in my 20s and what tried to demolish my very being. Taking back control of our neural chemicals and internal 24 hour clock.

It’s all about choices and saying no to our Self. Science has a lot to offer humans and my life bridges the gap between research and real life application. Facing my fears, I’m sharing my life’s journey. I am living proof that applying neuroscience and lifestyle success tools absolutely guarantees b ...