Sorry, chest day fans, but the truth hurts! In Episode 17 of The Strength Agenda Radio, Coaches Tom and John are diving deep into the world of pressing to settle the score: Is the bench press actually holding your total-body strength back?

We’re breaking down why putting heavy weight over your head is the ultimate test of power and how to master the art of the press. If you want a bulletproof core and shoulders like boulders, this episode is your new manual.

In this episode, we’re covering:

• OHP vs. Bench Press: The controversial reason why overhead pressing actually makes you a stronger human being than the bench ever will.
• The Pressing Catalog: Breaking down the benefits of different variations—fro ...