What does it really mean to be emotionally intelligent, and can we get better at it? David McMillian, Lauren Leon McMillian, and Jay Murrell explore the do’s and don’ts of emotional intelligence, from active listening, self-awareness, and empathy to conflict resolution, emotional regulation, mindfulness, humility, and adaptability. Discover practical ways to raise your EQ, strengthen your relationships, and become a more curious student of yourself and others.

Original Airdate: 9/15/2026