Strategies for Living welcomes physician and author Dr. Beth Ricanati to explore The Braided Prescription and the surprising wisdom found in the ancient ritual of making challah. Discover how simple, intentional practices can reduce stress, cultivate mindfulness, embrace imperfection, strengthen community, and transform everyday routines into meaningful rituals for living well.

Find out more at https://bethricanatimd.com/

Original Airdate: 9/8/2026