Sugar has a PR problem. In this episode we separate the actual science from the diet culture fear mongering — what added sugar really does (and doesn't do), why it's not the single villain behind weight gain or diabetes, and why busy moms shouldn't feel guilty about the processed snack in the car on the way to soccer practice. Plus! 5 no nonsense habits that matter way more than "cutting out sugar" ever will.

The secret to reclaiming your health is putting simple habits on autopilot. Busy mom that's ready to finally lose the weight, be her strongest, most badass, confident self? Get more info on The Empowered Mom Project here!