Advice is everywhere - coming from family, friends, coworkers, mentors, and especially our endless scrolling of social media. The moment people discover you’re trying to make a decision, opinions flood in, often well-intentioned, sometimes insightful, but not always helpful.

So how do we decide which advice to take and which to leave behind?

In this episode, we explore the reality of "advice overload" and how to filter out the noise.

Are you listening to challenge your thinking, or just to confirm a decision you’ve already made?

Is the advice meant to support your growth, or does it reflect someone else’s fears and limitations?

Jen also discusses how to recognize unsolicited advice that seeps into our daily lives from Instagram posts to random Google searches, and how to critically e ...