This meditation helps to transform the energy of a challenging/stressful situation into higher frequencies of light. Everything is energy. A thought is energy. An emotion is energy. Every challenging situation is an energy field locked in place for various reasons. This meditation seeks to unlock, release, soften and transform the energies that keep the challenging reality in place. Once the energy begins to shift there can be new movement and possibilities within the situation. Miracles can and do happen!

Before doing this meditation bring to mind a situation that is stressful or challenging. Not the most traumatic but one that is painful or constricting and still holds a significant charge. (Highly traumatic experiences such as the death of a loved one, physical violence or abuse that continue to cause high levels of toxic stress in the b ...