Help Me Get My Lawn Growing Again
Steady Breaths por Noise Pilot
Notas del episodio
Mindfulness can be anything, even de-thatching the lawn! Instead of box-breathing, we're gonna guide you through some work in the garden. This should help you get your mind in the present, but also give you an idea on how to fix up the front yard!
Palabras clave
MindfulnessMeditationSquare BreathingBox BreathingBreathwork