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In this episode Chris and Andy talk about their approaches to coaching female clients as they deal with their monthly cycle and the unique challenges it might bring to strength training, what it means to actually be a coach, the GCB and football bars.

Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and m ...