In today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, release stress, and invite deep relaxation. I’ll first guide you through the first two rounds of this breathwork, and then give you 10 minutes to do it on your own. 🧘‍♀️

This practice is perfect for the morning, evening, or anytime you need a mindful pause.✨

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🌟 If you’re looking for soothing meditation music to accompany your meditations, mindfulness practices, or journaling sessions, chec ...