I'm back! I turned 32 last month & it got me thinking about how much my health & approach to life has changed for the better in the last five years or so. Today I'm sharing 7 lessons I wish I knew when I was 22. These are a few of the mindset & habit shifts that have made the biggest impact on my quality of life & relationship with myself. The book mentioned in the episode is Setting Boundaries Will Set You Free by Nancy Levin (seriously life changing if y ...