Oh Spicy Ladies... we got a good one for you this week! Julia welcomes her first guest, Dr. Shannon O Brien! Dr. Shannon owns Sunrise Chiropractic and Wellness in Kennesaw, Ga. and is a wife, mom to 2 beautiful boys, avid runner, & a fellow podcaster.

In this value packed conversation, Shannon gives insight into her transition from being employed by the CDC to becoming a holistic business owner. Shannon dives deep into the 5 pillars of health and gives tangible takeaways about overcoming your "stinkin thinkin", keeping it stupid simple, & the gracious reminder that Healing Takes Time. Grab a drink, settle in, and get ready to walk away with some powerful new thoughts, insights, and habits.

How to connect with Shannon:

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