The Daily Drill

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0:00 // Introduction

1:40 // Warmup

7:11 // The 3 Elements

11:33 // The Vowels

22:04 // Diaphragm Up!

23:59 // Nasal Resonators

26:25 // Combine All Elements

32:17 // Closing

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The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

spasmodic dysphonia,muscle tension dysphonia,voice exerci ...