The Daily Drill.

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Chapters

00:00 Introduction

01:02 Warm Ups

06:55 The 3 Elements

11:43 The Vowels

25:11 Diaphragm Up

27:20 Nasal Resonators

29:32 Combine All 3 Elements

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The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

spasmodic dysphonia,muscle tension dysphonia,voice exercises,vocal cords,voice power,voic ...