This episode features Toni Benino (@toni.yogasoul), Certified Yoga Teacher and soon-to-be Yoga Therapist.

Toni and I discuss learning to trust your intuition, developing self-awareness and the healing benefits of Yoga.

Toni is passionate about the power of yoga and its ability to create shifts for people mentally, physically and emotionally. Toni's own healing journey is the reason she feels so called to guide students toward healing.

If you're interested in learning more about Toni, you can check out her website here: https://www.tonibeninoyogatherapysessionsyogaretreats.com.

Toni teaches yoga classes, leads retreats, and works with clients on an individual basis.

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