This conversation with Kandice is so needed right now.

In this episode, we discuss codependency and codependent behaviors like being controlling, passive aggressive, having weak boundaries and negative thinking patterns. We also talk about inner child wounds that need to be healed, so we don't mirror these patterns into our adult relationships.

Kandice does a great job of unpacking these patterns and behaviors and providing insight in order to draw healthy boundaries and develop healthy self-care practices. She's a huge advocate for doing the work in therapy, journaling and looking inward.

You can check out Kandice's profile on Psychology Today: https://www.psychologytoday.com/us/therapists/kandice-co ...