“Welcome to the thirties, where self discovery meets self acceptance.”

• Recap of 1st year in 30s
  • Self discovery - knowing what I want and how to ask for it
  • Knowing when to walk away from something and standing on what I decide.
    • Not allowing how someone may receive it to influence my decision
  • Releasing patterns where I contributed to toxic behavior
    • Taking responsibility in my own traumas
  • Recognizing my traumas being able to communicate them and understanding that I am responsible for overcoming and working through them
    • Unlearning unhealthy traits and relearning healthy patterns
  • AS A MAN THINKETH- you control your own thoughts
    • When your thoughts begin to spiral how do you consciously stop yourself
    • What do you practice daily to h ...