Something Heavy: A Memoir on Childhood Trauma and Complex PTSD | Podcast en RSS.com

Something Heavy: A Memoir on Childhood Trauma and Complex PTSD

Something Heavy: A Memoir on Childhood Trauma and Complex PTSD

por Brandon Tobey Searcy

Salud mental Diarios personales

Chapter 40: Forgiveness

Hello world... This weeks epsiode is all about the idea of forgiveness and how releasing the burden of being hurt by someone can possibly help heal from the trauma that I carry.

Chapter 39: Being Too Kind

Hello world... This epsiode is about how Complex PTSD and being "too kind" has affected me in life and how I've learned it's been a survival stratgey for longer than I'd like to admit.

Checking in with Myself: Part 2

Hello world.... This is a follow up from last weeks "assignment" given to me from Therapist Hannah with me learning to check in with myself.

Checking in with Myself: Part 1

Hello world.... This episode is an "assignment" given to me from Therapist Hannah so I can learn to start checking with myself.

Chapter 38: Sitting with Discomfort

Hello world... This weeks epsiode is all about me learning to sit through discomfort instead of running away into flight mode and shutting down my nervous system.

Chapter 37: Surviving with Humor

Hello World... This is episode is about how I user humor and being funny as a trauma response.

Chapter 36: Discipline vs. Punishment

Hello world... This weeks chapter is all about me recognizing and changing the patterns I have of punishing myself under the guise of "discipline".

A Friendly Perspective ft Adam S.

Hello World... This week's epsiode is a Friendly Perspective where I got to sit down and talk with one of my best friend's from college about how this podcast has helped our friendship grow, and how it's helped him learn and grow with anything in his life as well.

Chapter 35: CPTSD and Buyers Remorse

Hello World... This chapter is all about how my pattern of buyers remorse has affectecd my life and how I am trying to break the pattern.

A Friendly Perspective

Hello World... This week's episode is a sit down with one of my best friends to discuss life and everything they've learned about me thank to this podcast.

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