Stress, hormones, fertility, burnout… and the stories we tell ourselves about all of it. In this episode of Solo Spotlight, Ryan sits down with Sabrina Souto, an acupuncturist and comprehensive health practitioner who helps people untangle their nervous system, belief systems, and biology the right way.

Sabrina has spent years working with stress, hormonal issues, fertility and cancer support, blending Traditional Chinese Medicine with a grounded, education-first approach. This isn’t fluffy “holistic” word salad — we get into what actually happens in a session, why “natural” isn’t always better, and how your identity and beliefs can quietly shape your health.

If you’ve ever felt burnt out, stuck in patterns your body can’t explain, or you’re curious about fertility and hormones without the usual fear-mongering, this episode is for you ...