From the tatami to the coaching floor, Greg Cooper shares the systems that beat motivation, his 24-hour reset when discipline slips, what he’s building at Kodokwai Judo Club, and practical steps for men’s mental health—plus three non-negotiables and the red flags he wants you to avoid.

Topics: judo origins; discipline vs motivation; coaching systems; Kodokwai; MenTELL; mental-health tools; habits & red flags.

Links:

Greg’s IG @coachgreg.cooper;

• Kodokwai Judo Club (Edmonton) — site & details
  • Website: https://www.kodokwaijudo.com/  ...