I’ve been thinking a lot about how many of us feel stuck in situations we no longer want to be in - whether it’s a job we don’t enjoy, a weight that leaves us unhappy and unwell, or even a relationship that no longer feels right. That feeling shows up differently for all of us.

This morning, I woke up feeling awful. I was mentally drained and physically tired. And I knew the only thing that could shift my state was movement - going outside and taking a walk. Still, I debated with myself whether I could feel better by sleeping some more or by taking action, a movement choosing change. It would have been easier to stay in bed, even when I din't feel good. It was up to me to choose the kind of discomfort that would lead to the outcome I truly desired.

Someone once said, change only happens when the pain of staying the same becomes g ...