Back again right in the thick of March Madness season. Apologies had technical difficulties and couldn't get Thursdays episode up but we're back! Go ahead and subscribe now if you haven't yet.

Segment 1:NCAA-March Madness. Arkansas back to back sweet 16s lets dig in! Other results of the other round of 32s. Gonzaga pulling it out, the cinderella team has been deemed as st. Peters, 1 seed Baylor kicks the bucket, Texas Tech rolling, Kansas squeaks by, bets we hit/mostly missed on from the weekend, a lot to unpack.

Segment 2:College baseball. Is Arkansas back? Dakota thinks so...

Segment 3:NFL free agency. Latest moves, buzz and reports. Davante Adams traded, Robert Woods traded, JuJu is a Chief, Myles Jack and Mitch Trubisky are steelers, whole mess of signings and trades.

Segment 4:Let's talk about what's happening to Wome ...