In this episode, Zaen (MS4), Rishabh (MS4), Saad (MS4), and Alan (MS4) share their definitions of wellness and the unique ways they cultivate it outside of their studies. Through candid conversation, they explore how their approaches to physical, mental, and social well-being have evolved throughout medical school, from M1 to M4. They reflect on how prioritizing wellness has shaped their resilience, academic performance, and overall growth as future physicians.