Ep 15: "Facing Fear and Shifting Gears" Zen Habit #10: Enjoy The Ride!
Facing Fears and Shifting Gears: Mental Health, Neurodiversi... por Leslie Reyes
Notas del episodio
"Sometimes it's better to travel than arrive"-Robert M. Pirsig, "Zen and the Art of Motorcycle Maintenance"Life doesn't always take you where you think you want to go. Enjoy the ride anyway! Sometimes we get lost or make a mistake, but as painter Bob Ross would say, you can turn a mistake into a "happy mistake" if you choose to.********************************"Facing Fears and Shifting Gears" is a podcast about mental health, neurodiversity, and changing our perspective when life brings us challenges, in order to heal and thrive!My name is Leslie Reyes, and I'm the author of the IndieBRAG award-winning Amazon best-seller, "The Zen of Learning to Ride a Motorcycle: How I Faced My Fears, Shifted Gears, and Found Healing from Anxiety, Codependency, and Depression."I have worked as a psychiatric and chemical dependency nurse, yoga teacher, and I'm also ...
Leer másPalabras clave
anxietywomen who ride motorcyclesfemale authorsautismmotorcyclesmindfulnessmeditation