There are many, many modalities out there to release trauma from the body. However, when I was introduced to T.R.E. (trauma & tension release exercises) - I was blown away at the results.

Lex and I met back in February of this year and went through a traumatizing spiritual experience together that was supposed to be a spiritual retreat.

When I got back home, I was energetically wounded and wasn't quite sure what to do. That's when Lex introduced me to T.R.E.

I have to admit that when actually doing T.R.E. - I didn't think much would come of it. I mean, holding poses and shaking didn't seem like much of a practice. But what I didn't realize is that this gentle practice was releasing deeply held trauma in my body.

The results were profound and I am beyond excited to share Lex Chamizo and this potent modality with you!!