Magnesium is your hormone's best friend. It is needed for over 300 processes in our body!

This episode breaks down what happens when you are deficient (spoiler most Americans are), what happens when you have enough magnesium, how you can become sufficient, and a couple of tangents to go a little deeper into supporting your magnesium levels!

If you want to join the free Facebook Community follow the link below.

https://www.facebook.com/groups/sheeats

References:

Al Alawi, A. M., Majoni, S. W., & Falhammar, H. (2018). Magnesium and Human Health: Perspectives and Research Directions. International journal of endocrinology, 2018, 9041694.  ...