In this episode of ShedTalk, we break down the truth about what’s really on your plate—and why it matters more than most people think.

We go beyond the buzzwords and get real about the difference between processed, minimally processed, and ultra-processed foodsand why not all “processed” food is the enemy.

But this conversation goes deeper than nutrition.

We dive into the reality of food deserts, why some communities don’t have the same access to healthy options, and how income and location can shape the way people eat every single day.

We also unpack the role of the food industry—why ultra-processed foods dominate grocery shelves, and what that means for long-term health.

Most importantly, we talk about real, practical ways people can make better choices—even when options are limit ...